{"id":5645,"date":"2025-08-18T18:43:24","date_gmt":"2025-08-18T16:43:24","guid":{"rendered":"https:\/\/aurelie-naturo.com\/?page_id=5645"},"modified":"2025-08-20T22:32:21","modified_gmt":"2025-08-20T20:32:21","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/aurelie-naturo.com\/index.php\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5645\" class=\"elementor elementor-5645\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c100b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c100b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173c772\" data-id=\"173c772\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4dd9e elementor-widget elementor-widget-heading\" data-id=\"7a4dd9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a08be7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a08be7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff97aea\" data-id=\"ff97aea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87bbfe5 elementor-widget elementor-widget-text-editor\" data-id=\"87bbfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Dans ce blog, je partagerai des informations en lien avec la naturopathie et la nutrith\u00e9rapie : micro-nutrition, plantes, huiles essentielles, recettes, astuces, etc&#8230;<\/p><p style=\"text-align: center;\">N&#8217;h\u00e9sitez pas \u00e0 partager ces infos et \u00e0 me faire des retours sur les th\u00e8mes que vous souhaiteriez voir abord\u00e9s dans ce blog. Bonne lecture ! <img fetchpriority=\"high\" decoding=\"async\" decoding=async data-opt-id=1800536179  data-opt-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f913.svg\"  class=\"optimole-lazy-only  emoji\" role=\"img\" draggable=\"false\" src=\"data:image\/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\ud83e\udd13\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab519be elementor-widget elementor-widget-spacer\" data-id=\"ab519be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfc1d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfc1d25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29e42cc\" data-id=\"29e42cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99973f0 elementor-widget elementor-widget-image\" data-id=\"99973f0\" data-element_type=\"widget\" data-e-type=\"widget\" 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src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-medium size-medium wp-image-5655\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 2560w, https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 300w, https:\/\/mlnsahow0oac.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 1024w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 150w, https:\/\/mlnsahow0oac.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 768w, https:\/\/mlnsahow0oac.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 1536w, https:\/\/mlnsahow0oac.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/20210720_134050-scaled.jpg 2048w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1374c0\" data-id=\"f1374c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289b86d elementor-widget elementor-widget-image\" data-id=\"289b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=628848057  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aroma-carre.jpg\"  decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-medium size-medium wp-image-5656\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:629\/h:629\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aroma-carre.jpg 629w, https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aroma-carre.jpg 300w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aroma-carre.jpg 150w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a6e586 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63a6e586\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f4dccd\" data-id=\"48f4dccd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36092a1 elementor-widget elementor-widget-text-editor\" data-id=\"36092a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article mis en ligne le 20\/08\/25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3da69c elementor-widget elementor-widget-heading\" data-id=\"2a3da69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le Magn\u00e9sium<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1669148 elementor-widget elementor-widget-text-editor\" data-id=\"1669148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>magn\u00e9sium (Mg)<\/strong> est l&#8217;un des min\u00e9raux essentiels au bon fonctionnement du corps humain. Il intervient dans plus de 400 r\u00e9actions biochimiques fondamentales. Environ la moiti\u00e9 se trouve dans les os.<\/p>\n<h6><strong>Le magn\u00e9sium joue 2 r\u00f4les principaux dans notre corps\u00a0:<\/strong><\/h6>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Energ\u00e9tique<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Modulation du stress<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f52ae1 elementor-widget elementor-widget-text-editor\" data-id=\"5f52ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon l&#8217;\u00e9tude SUVIMAX, + de 70% des fran\u00e7ais ont des apports en Mg inf\u00e9rieurs aux recommandations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a670b8 elementor-widget elementor-widget-text-editor\" data-id=\"6a670b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"font-size: 12.0pt; line-height: 107%;\">Les sympt\u00f4mes d\u2019une carence en magn\u00e9sium\u00a0:<\/span><\/b><\/p>\n<ul>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Fatigue<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Tensions musculaires, y compris des muscles lisses de l\u2019intestin, douleurs musculaires, crampes<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Troubles du transit, ballonnements<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Anxi\u00e9t\u00e9, stress<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Acc\u00e9l\u00e9ration du rythme cardiaque, palpitations, arythmie<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Allergies<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Inflammation<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-indent: 0px; text-align: left;\"><span style=\"font-size: 12pt; text-indent: -18pt; letter-spacing: 0px;\">Vuln\u00e9rabilit\u00e9 aux infections<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><b><span style=\"font-size: 12.0pt; line-height: 107%;\">\u00a0<\/span><\/b><\/p>\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><b><span style=\"font-size: 12.0pt; line-height: 107%;\">B\u00e9n\u00e9fices d\u2019une suppl\u00e9mentation en magn\u00e9sium\u00a0:<\/span><\/b><\/h6>\n<ul>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><span style=\"font-size: 12.0pt; line-height: 107%;\">Anti-stress<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Anti-inflammatoire<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Anti-histaminique<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Effets cardiovasculaires (protection du c\u0153ur, r\u00e9duction de l\u2019absorption des graisses, augmentation de l\u2019utilisation du glucose pour fabriquer de l\u2019\u00e9nergie, antiarythmique, anti-hypertenseur)<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Perte de poids si associ\u00e9e \u00e0 un r\u00e9gime alimentaire riche en l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses et graisses non satur\u00e9es (huile d\u2019olive, de colza, de lin)<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Pr\u00e9vention de l\u2019ost\u00e9oporose<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">R\u00e9duction des douleurs en moyenne de 30%<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Neuroprotecteur majeur<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: left;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; line-height: 107%;\">Peut aider \u00e0 mieux dormir<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><span style=\"font-size: 12.0pt; line-height: 107%;\">Le Mg est n\u00e9cessaire dans le traitement du diab\u00e8te car il intervient dans la transformation du glucose en \u00e9nergie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134685c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"134685c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-flag\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae94d70 elementor-widget elementor-widget-text-editor\" data-id=\"ae94d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Quel Magn\u00e9sium choisir ?<\/strong><\/h6>\n<p>Il existe 3 types de sels de magn\u00e9sium :<\/p>\n<p>&#8211; les sels inorganiques mal absorb\u00e9s et laxatifs (oxyde, chlorure, carbonate)<\/p>\n<p>&#8211; les sels organiques mieux tol\u00e9r\u00e9s et absorb\u00e9s (citrate, malate, taurate, lactate)<\/p>\n<p>&#8211; les sels organiques de 3\u00e8me g\u00e9n\u00e9ration ch\u00e9lat\u00e9s (glyc\u00e9rophosphate et bisglycinate) qui ont une haute biodisponibilit\u00e9 et n&#8217;ont pas d&#8217;effets laxatifs.<\/p>\n<p>Ne pas prendre de magn\u00e9sium marin qui contient des sels inorganiques et qui peut donc \u00eatre irritant pour l\u2019intestin et laxatif.<\/p>\n<p>   <\/p>\n<p>Favoriser le glyc\u00e9rophosphate de magn\u00e9sium ou le bisglycinate de magn\u00e9sium qui sont les deux formes les plus assimilables. Prendre un compl\u00e9ment qui contient \u00e9galement de la vitamine B6 et de la taurine, qui permettront une meilleure assimilation et utilisation du magn\u00e9sium par le corps.<\/p><p>Exemples de compl\u00e9ments de magn\u00e9sium :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fc9ba elementor-widget elementor-widget-image-gallery\" data-id=\"b3fc9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-5645 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"Magdyn\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY0MCwidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvTWFnZHluLmpwZyIsInNsaWRlc2hvdyI6ImIzZmM5YmEifQ%3D%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Magdyn.jpg'><img data-opt-id=1499304603  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Magdyn.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:225\/h:225\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Magdyn.jpg 225w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Magdyn.jpg 150w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"Mg_Nutripure\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY0MSwidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvTWdfTnV0cmlwdXJlLmpwZyIsInNsaWRlc2hvdyI6ImIzZmM5YmEifQ%3D%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg_Nutripure.jpg'><img data-opt-id=1378678434  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg_Nutripure.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"Inolab\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYzOSwidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvSW5vbGFiLmpwZyIsInNsaWRlc2hvdyI6ImIzZmM5YmEifQ%3D%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Inolab.jpg'><img data-opt-id=1407564225  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Inolab.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:373\/h:371\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Inolab.jpg 373w, https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:298\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Inolab.jpg 300w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Inolab.jpg 150w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"Mg-copmed\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY1NywidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvTWctY29wbWVkLnBuZyIsInNsaWRlc2hvdyI6ImIzZmM5YmEifQ%3D%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg-copmed.png'><img data-opt-id=1195818959  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg-copmed.png\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:225\/h:225\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg-copmed.png 225w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mg-copmed.png 150w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"Mag3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY0MiwidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvTWFnMy5wbmciLCJzbGlkZXNob3ciOiJiM2ZjOWJhIn0%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mag3.png'><img data-opt-id=1782636930  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mag3.png\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:424\/h:425\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mag3.png 424w, https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:300\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mag3.png 300w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Mag3.png 150w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b3fc9ba\" data-elementor-lightbox-title=\"D-Stress-booster\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYzOCwidXJsIjoiaHR0cDpcL1wvYXVyZWxpZS1uYXR1cm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvRC1TdHJlc3MtYm9vc3Rlci5qcGciLCJzbGlkZXNob3ciOiJiM2ZjOWJhIn0%3D\" href='https:\/\/mlnsahow0oac.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/D-Stress-booster.jpg'><img data-opt-id=629651967  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/D-Stress-booster.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:225\/h:225\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/D-Stress-booster.jpg 225w, https:\/\/mlnsahow0oac.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/D-Stress-booster.jpg 150w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-903276f elementor-widget elementor-widget-text-editor\" data-id=\"903276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est important de fragmenter les prises (id\u00e9alement 3 par jour) pour conserver une magn\u00e9sie stable sur 24h.<\/p><p>L&#8217;Apport Ad\u00e9quat (AA) en magn\u00e9sium recommand\u00e9 par l&#8217;EFSA est de 300mg pour les femmes de plus de 18 ans et 350mg pour les hommes. Aux Etats-Unis, les Apports Nutritionnels Recommand\u00e9s en Magn\u00e9sium sont de 320mg pour les femmes et 420 mg pour les hommes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f973b elementor-widget elementor-widget-image\" data-id=\"63f973b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=853212775  data-opt-src=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:687\/h:666\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aliments-Mg.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"666\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20687%20666%22%20width%3D%22687%22%20height%3D%22666%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22687%22%20height%3D%22666%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-5643\" alt=\"\" old-srcset=\"https:\/\/mlnsahow0oac.i.optimole.com\/w:687\/h:666\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aliments-Mg.jpg 687w, https:\/\/mlnsahow0oac.i.optimole.com\/w:300\/h:291\/q:mauto\/ig:avif\/http:\/\/aurelie-naturo.com\/wp-content\/uploads\/2025\/08\/Aliments-Mg.jpg 300w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecb594 elementor-widget elementor-widget-text-editor\" data-id=\"5ecb594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">Sources : Tables ciqual (https:\/\/ciqual.anses.fr\/)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e796d elementor-widget elementor-widget-text-editor\" data-id=\"80e796d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez plus d&#8217;informations, n&#8217;h\u00e9sitez pas \u00e0 prendre rdv avec moi en cliquant sur le lien =&gt; <a href=\"https:\/\/aurelie-naturo.com\/index.php\/contact-2\/\">\ud83d\udcc5<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Dans ce blog, je partagerai des informations en lien avec la naturopathie et la nutrith\u00e9rapie : micro-nutrition, plantes, huiles essentielles, recettes, astuces, etc&#8230; N&#8217;h\u00e9sitez pas \u00e0 partager ces infos et \u00e0 me faire des retours sur les th\u00e8mes que vous souhaiteriez voir abord\u00e9s dans ce blog. Bonne lecture ! Article mis en ligne le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5645","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/pages\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/comments?post=5645"}],"version-history":[{"count":17,"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/pages\/5645\/revisions"}],"predecessor-version":[{"id":5671,"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/pages\/5645\/revisions\/5671"}],"wp:attachment":[{"href":"https:\/\/aurelie-naturo.com\/index.php\/wp-json\/wp\/v2\/media?parent=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}